What are you waiting for?

It takes 21 days to start a habit, 3 months to start a new lifestyle, and 1–2 years of consistent effort to change into a different person.


I’ve been reflecting a lot lately on what investing in a health coach means and why it can be such a powerful tool for transformation. When you invest in coaching, you’re investing in yourself. You’re showing yourself that you’re important enough to spend the time and money on to change your life AND you’re making the commitment to do it.

That can be scary when you have a long string of failures in your past. But one thing I know for sure is that we are all meant to live a life of ease and abundance, and it is possible for ALL of us when we claim it and take action to bring it to fruition.

But it takes time. Because you’re not just building some habits that you’ll stick with for a few months until you lose the weight or get a good night of sleep or run/walk a 5k. You’re building a lifestyle that you plan to sustain for a lonnnngg time, that is built on behaviors that nourish your body, mind, and soul and make your life a little bit more easeful and a lot more fulfilling. That is when you step into your greatest experience of being.

You start with the big vision. You get excited and inspired and motivated to make a bunch of changes. But when you don’t have a systematic approach and you do too much without setting a strong foundation, there’s no way you can make meaningful change because meaningful change takes time, and moments of motivation and inspiration are just that–moments in time that won’t sustain you through the months and years.

As a coach, I take you through a system that makes it almost impossible to fail (as long as you’re committed to doing the work). I provide the support you need to get through the challenging times you will inevitably have along your journey.

And when you persist with your healthy lifestyle over years, you can look back and see how you have transformed.

Change takes time, and there’s no better time to start than right now. What are you waiting for? If you’re ready to make a change in your life, schedule a clarity call so we can explore how health coaching (whether with me or someone else) can support you along your journey.